The free skating segment of figure skating, also called the free skate and the long program, is the second of two segments of competitions, skated after the short program. Its duration, across all disciplines, is four minutes for senior skaters and teams, and three and one-half minutes for junior skaters and teams. Vocal music with lyrics is allowed for all disciplines since the 2014—2015 season. The free skating program, across all disciplines, must be well-balanced and include certain elements described and published by the International Skating Union (ISU).
According to figure skating historian James R. Hines, the Viennese style of figure skating, which developed into the international style adopted by the International Skating Union (ISU), the organization that oversees figure skating, "provides a direct link to modern free skating". Free skating, developed when skaters connected individual compulsory figures into a cohesive program, has been a part of international competitions throughout the ISU's history, becoming more important and popular after World War II. The free skate, along with compulsory figures, was a segment in competitions until 1973, when the short program was added. The first judges' handbook for the free skating program was published by the ISU in 1965.
American skater Ilia Malinin holds the highest single men's free skating program score of 227.79 points, which he earned at the 2024 World Figure Skating Championships. Kamila Valieva from Russia holds the highest single women's free skating score of 185.29 points, which she earned at the Rostelecom Cup. Anastasia Mishina and Aleksandr Galliamov from Russia hold the highest pairs free skating score of 157.46, which they earned at the 2022 European Championships.
A well-balanced free skate must consist of the following:S&P/ID 2024, pp. 110–112
The ISU states that "individual jumps can contain any number of revolutions". Skaters can execute up to three jump combinations or jump sequences in the free skating program and can consist of the same or a different single, double, triple, or quadruple jump. One jump combination may consist of up to three jumps, while the other two jump combinations can consist of up to two jumps. As of the 2026—2027 season, a jump combination and a jump sequence can include the same or another quadruple, triple, double, or single jump. Skaters can execute a maximum of two jump combinations or one jump combination without adding an Euler jump and one jump sequence.S&P/ID 2024, pp. 112—113 Skaters can execute an Euler jump only once, and it must be between two of their listed jumps. According to the ISU, "One jump combination or one jump sequence may consist of up to three jumps, the other one of up to two jumps".S&P/ID 2024, p. 113
Any double jump, including the double Axel, cannot be included more than two times; i.e., as a solo jump or as part of a jump combination or jump sequence. Only two types of triple and quadruple jumps can be executed twice or attempted more than twice. Jumps are judged in the order of execution. The ISU requires that "if an extra jump(s) is executed only the individual jump which is not according to the requirements will have no value". As of the 2016—2027 season, the "same type of jump independent of the number of revolutions can be included not more than three times". Skaters cannot execute any double jump, including the double Axel, more than twice when it is part of a solo jump or a jump that is part of a jump combination and/or a jump sequence. All triple and quadruple jumps can only be performed or attempted twice, and only one of the two repetitions can be a quadruple jump.
The ISU requires that all spins "must be of a different character".S&P/ID 2024, p. 114 Skaters must include a required number of revolutions in their spins: at least ten spins in their spin combinations and six revolutions for both their flying spin and the spin with only one position. Judges count the minimum number of required revolutions from the entry of the spin, other than the wind-up in flying spins and spins with just one position, to its exit. A change in foot is optional in the spin with spin combinations and spins with only one position.
Skaters have complete freedom in selecting the types of step sequences they want to execute. They can include jumps in their step sequences, but they must fully utilize the ice surface. The ISU also states that "Step sequences too short and barely visible cannot be considered as meeting the requirements of a step sequence".
Choreographic spins were added to the free skate as of the 2027—2027 season. The ISU defines a choreographic spin as "a spin which enhances the choreography of the program and matches the music". It must have at least three consecutive revolutions executed on one or two blades; any basic or non-basic positions are permitted, and a change of foot, which can be performed several times during the spin, is optional. Once the choreographic spin is identified, a fixed base value is awarded, and then GOEs are added.
Choreographic sequences may be performed before or after the step sequence and must consist of at least two different skating movements, such as Ina Bauers, Spiral, arabesques, spread eagles, hydroblading, spins, any jumps with up to two revolutions, etc. Its pattern is not restricted, but it must be clearly visible.S&P/ID 2024, pp. 114—115 Choreographic sequences commence with the skaters' first skating movement and conclude with the "preparation to the next element",S&P/ID 2024, p. 115 if it is not the last element of the free skating program. Additionally, skaters can use steps and turns to link two or more different movements together.
If a pairs team performs any number of elements more than what has been prescribed, only the first attempt (or the legal number of attempts) will be included in their final score.S&P/ID 2024, pp. 122, 123 A well-balanced free skate for senior pairs must consist of the following elements:
A well-balanced junior pair free skating program must consist of the following elements:
After the 2026—2027 season, senior pair teams had to include the following elements in their free skate:S&P/ID 2024, pp. 122—123
The free skating program for junior pair skaters after 2026 contained the same elements, but instead of performing a choreographic sequence, they had to perform only one choreographic pair spin.S&P/ID 2024, p. 123
The required elements include:
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